7 Benefits of Watermelon For Your Body

7 Benefits of Watermelon For Your Body
Watermelon is a kind of watery fruit that most types of red colored flesh. The fruit is very suitable in the current consumption in the air was very hot or during the day are quite hot. This is because, almost 90 percent of the content of the watermelon consists of water. The fruit is easy to get in traditional markets as well as in more modern markets. Most of us would like to consume the juicy fruit. However, in addition to substitute for relieving thirst, innumerable health benefits of watermelon for your body. So, what are the amazing benefits of watermelon for the health of the body ... ???



 Benefits of Watermelon For Your Body

    
Friend, health tips. The red color in watermelon indicates that this fruit contains a variety of nutrients, vitamins, minerals, potassium, beta-carotene, vitamin C and fiber needed by the body. Therefore, begin providing watermelon as one of the desserts on each of your daily menu. The content of various nutris and vitamin abundant in watermelon helps preserve and maintain the health of each person's body. Health tips this time will reveal the benefits of watermelon that you may not know. Here are 7 amazing benefits of watermelon for the health of your body:
1. Heart Healthier. Watermelon is a source of lycopene. Lycopene contained in watermelon fruit is essential for maintaining the health of the heart organ you have.
2. Eye Healthier. This is because, these fruits contain beta-carotene which will be converted in the body into vitamin A. Vitamin A is a vitamin that will nourish your organs of sight.
    
3. Improve Immune System. Watermelon is also a source of vitamin C. Vitamin C has a function to help improve the body's immune system. So the body will not easily hurt when the weather is less good or very extreme.

 
4. Protection From Free Radicals. Various smoke from factories, motor vehicle fumes and dirty air is inhaled can trigger the influx of free radicals that can harm your body. Watermelon contains carotenoid compounds that can neutralize free radicals that enter into the body of a person.
   
5. Strengthen Bones Body. This is because, watermelon is a fruit that is rich in potassium content. Potassium serves to maintain calcium in the body. So that bones and joints will be healthier and stronger all the time.


 6. Organ Kidney Healthier. Consuming watermelon will help increase the flow of urine. With the smooth flow of urine then it will impact on the health of kidney in the body.
  
7. Reduce Fat In Body. Watermelon is a type of fruit that is rich in citruline which serves to reduce excess fat inside your body.

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