7 Health Benefits of Tomatoes For Your Body





7 Health Benefits of Tomatoes For Your Body
 
Tomatoes are one of the fruits that are identical to a bright red color. All people are not necessarily familiar with the red fruit of this one. Tomato fruit can be eaten directly or added to the entire family's favorite dishes. Because the tomato is one type of fruit, it is not surprising that the fruit contains a variety of nutrients that are needed by your body. You may never know it, tomatoes have such tremendous benefits for the body. So, what are the benefits of tomatoes for health devastating it .... ???

 7 Health Benefits of Tomatoes For Your Body

      
Friend, health tips. Tomatoes are one of the fruits that are relatively cheap in terms of price in the market. So no wonder, tomatoes are always in your refrigerator or kitchen. Even so, a lot of the content of nutrients in the bright red fruit. Based on the facts, this fruit is a source of vitamins A, C, K, potassium, folate, thiamin, niacin, vitamin B6, magnesium, phosphorus, copper and low in sodium, saturated fat, calories and cholesterol. This is what makes tomatoes become one of the fruits must be consumed daily. Based on a variety of nutritional content, health tips will explore the various health benefits of tomatoes your body. Here are 7 powerful benefits of tomatoes for your health:

  
1.   Smooth and Healthy Digestive System. One of the advantages of tomato that is a source of fiber that is needed by your body. Thus, for anyone who wants to stay healthy digestive system and smooth, begin by consuming red fruit.


  
2.   Protect the skin of the face and body skin. This is because, tomatoes are a source of lycopene. Lycopene in tomatoes serves to prevent tissue kerusakanan skin caused by ultraviolet rays from the sun.


  
3.   Strengthen Bones On Body. This is because, the fruit is a source of vitamin K, which is able to prevent bone mengeroposnya or better known as osteoporosis.


 
4.   More Effective Cancer Prevention. For those of you who want to avoid the various types of cancers such as prostate, mouth, throat, stomach, colon, and ovarian cancer, start to consume tomatoes regularly tersebut.Karena lycopene in tomatoes is very effective in preventing a variety of cancers.


  
5.   Prevention of Diabetes Naturally. Chromium content in tomatoes can help balance blood sugar levels in your body. So it is more stable and does not endanger the health of your body.


  
6.   Sharpening Your Vision. Sources of vitamin A in tomatoes serves to maintain good eye health and vision organ able to sharpen a person's eyes to a variety of objects in the vicinity.


 
7.   Strengthening and Beautify Your Head Crown. Sources of vitamin A in tomatoes can nourish the hair and strengthens the hair from tip to root.

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