Menu Foods Babies 6 Months

After 6 months babies can be given complementary foods or solids. The food menu babies 6 months must meet nutrition. Food provided is not solid food as adults, but not watery milk. You can give milk porridge, if the baby is able to receive it give another food menu.

During 6 months of your baby just get exclusive breastfeeding or breast milk. After the age of 6 months you can eventually provide complementary feeding for the child to meet all needs. At the age of 6 months, babies are already producing digestive enzymes so that he is able to digest food other than breast milk.

Menu Foods Babies 6 Months

Breast milk is baby food that has many nutrients for infants younger than 6 months. However, after reaching the age of 6 months giving complementary foods should be carried out.
The first solid foods in infants should be done at the right time. Give solid food at the age of 6 months. Because the introduction of solid foods too early it will cause disturbances in the digestive system.

Provision of complementary feeding should be done properly. Food provided must meet certain criteria, one of which is to contain nutrients that are beneficial for the health of the baby. Complementary foods must be adapted to the growth and development of infants. Here are some of the nutritional needs of infants 6 months of age.

Menu Foods Babies 6 Months: Nutrition Needed


Fat is the womb useful as an energy source for infants. Essential fatty acids and soluble vitamins are essential nutrients that must be satisfied by the age of 6 months old baby. Fat derived from either given to your child for the development of babies aged 6 months.


Useful protein to repair and maintain the network so that the baby's body so can control the functions of the body by enzymes. Protein can be found in marine fish. However, it is advisable to choose a marine fish that do not contain mercury. Ground beef or minced chicken meat you can make as a slurry mixture for infants 6 months old.

Vitamins and Minerals

Almost all vitamins necessary for the development of infants at age 6 months. Some of the vitamins in question, namely A, B, C, D, E and vitamin C. The vitamin can be obtained from several types of vegetables such as squash, spinach, celery, broccoli, carrots and tomatoes. While fruits are recommended for infants aged 6 months ie watermelon, banana, mango, papaya, avocado, oranges, apples and pears.


Carbohydrates are energy sources first baby you need to provide energy in addition to breast milk. 6 month old baby in need 68.75 grams to 89.39 grams of carbohydrates. Carbohydrates can be derived from brown rice or white rice.

Baby Food Recipes Menu 6 Months

Future introduction of infant feeding is a moment of the most eagerly awaited by every parent who has a baby. When the parents will be eager to give the baby food other than breast milk beloved. However, not infrequently, parents are worried and confused in determining your diet for the baby. Some diet for babies 6 months you can choose. The following 6 months baby food menu.

Milk Porridge Recipe

Materials needed

  • 3 tablespoons rice flour
  • 200 ml of milk (can use breast milk or formula)

How to Make a Milk Porridge

  • The first step you should do is mix the rice flour that had been prepared with milk. Then stir the ingredients until evenly distributed.
  • If the mixture has been evenly, heat over low heat while stirring.
  • Wait until completely cooked porridge or until bubbling. If it is cooked, remove, cool and give the beloved baby.

Fruit Porridge Recipe

Materials needed
  • 1 tablespoon brown rice flour
  • 100 ml of milk
  • 10 ml of boiled water
  • 50 grams of ripe fruit such as apples, oranges, pears, bananas, papaya, avocado, etc.

How to Make Fruit Porridge
  • Combine the brown rice that had been prepared along with 10 ml of boiled water that has been prepared. Stir the mixture until completely evenly.
  • Then heat the mixture over low heat until cooked. When heating try to always churning so that the slurry does not clot.
  • Put the prepared fruit ripe. Stir until evenly back and let some time.
  • When it is cooked, remove and drain the slurry by mixing until the smoke is gone.
  • If the temperature is starting to warm, pour the milk or formula. Stir the mixture until evenly distributed. If it is you can directly give it to your baby.

Porridge Recipe Fruit Marie

Materials needed
  • 4 pieces of biscuit marie
  • 75 grams of ripe banana
  • 100 ml of milk

How to make
  • Marie biscuits puree with breast milk or formula.
  • Grab a banana that had been prepared and rake the flesh.
  • Mix the marie biscuit that has been refined with a banana. Stir until
  • equally. Only after that you can give to your baby.

Vegetable Puree Recipe

Necessary materials
  • 100 grams of beans or customized
  • Formula or breast milk
How to Make Vegetable Puree
  • First, siangi beans that you have prepared. Then, steamed green beans until completely cooked.
  • Bucis Puree until completely cooked.
  • Strain the beans that has been refined in order to sari got a really smooth.
  • Add breast milk or formula into cider beans. Stir until evenly distributed.
  • Then you can give to your baby.

Papaya Puree Recipe

Materials needed
  • 50 grams of papaya cooked and peeled
  • 3 tablespoons or 30 ml of breast milk
How to Make Papaya Puree

  • Puree papaya beforehand that you have prepared. To get a smoother result you can grind in a way blend.
  • Then, pour the papaya mashed into a bowl.
  • Add the milk into it. Then stir until evenly distributed. After that you can give to your baby.

Giving Meal Schedule Babies 6 Months

6 month old baby is usually fed as much as 2 to 3 times a day, which is around 9 or 10 am and 4 to 5 pm. At night you simply breastfed baby. Babies can also be given a snack such as fruit juice in the afternoon or evening. While the rest unable to breastfeed your baby's liking.

That's some food menu selection babies 6 months. Actually there are lots of menu choices 6 months baby food you can give to your baby. For more details about any diet that is suitable for babies aged 6 months, you can consult with a doctor or midwife. May be useful.

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