Menu Foods Baby 14 Months

At 14 months, babies generally can be introduced to a family meal. However, you still must pay attention to the nutritional content of food. 14 months baby food menu could be more varied again so that your child does not feel bored.

At the age of 14 months is the development and growth of the child will look more outstanding. He developed the capability will increase from an earlier age. Generally, at this age he was able to walk, although it did not rule out the possibility of your baby slow walk. To train these capabilities, you can continue to invite him to practice so he is getting good at running.

Menu Foods Baby 14 Months

At the age of 14 months your child is able to mimic the behavior of the people around him. Hover your child on things that are positive. Ability to hold the spoon and fork when eating made him become more independent. However, with the ability to eat itself makes it chose food. In fact, he was reluctant to eat foods with high nutritional preferring favorite food.

To support the baby's development and growth of your baby, then imbangilah with foods that are rich in nutrients. Nutrients needed to support the growth and development of the child can be obtained from a wide range of foods consumed by your baby. You can find out the nutritional adequacy of the child based on age.

Nutrition Needed

At this age your baby can generally be introduced at a family meal. However, doing this gradual introduction as when you introduce food when he was 6 months old. For your carbohydrate needs can get from food or foods such as biscuits, corn, rice and potatoes mushy. In addition, for the protein needed by your baby to improve cell in the body can be obtained from vegetable protein or animal protein. As for the mineral and vitamin needs can be produced from a variety of vegetables and fruits. Although your baby has been introduced in the food family, but for fruits should avoid alcohol-containing fruit such as durian fruit. Because the digestive child is still not strong and perfect.

Menu Foods Baby 14 Months

The food menu is more varied baby is 14 months longer than the previous age. You can present a different menu with balanced nutrition in their diets. Although not all babies 14 months can receive new dining menu, but you can create a menu that is creative, unique shape that child's appetite is growing.

Here are some baby food menu 14 months you can make at home for your child.

Beat Rice Tilapia


  • 100 grams of white rice that has been washed
  • 25 grams of beans
  • 50 grams of tubers bit peeled, puree in a blender
  • 50 grams know
  • Salt to taste
  • 25 grams of sweet corn
  • 75 grams of steamed tilapia that have been separated from thorns
  • Enough water
  • margarine taste

How to Make a Beat Rice Tilapia

  • The first step you should do that, cook the rice with beetroot juice that you have created. Then, add enough water. So the final result into the rice with mushy texture.
  • After that, heat the margarine in a skillet. If margarine is hot and melted, put out and scrambled.
  • Put other ingredients such as beans and sweet corn. Stir again until evenly distributed.
  • If the vegetables are already half done, you can directly enter the steamed tilapia. Cook until well done. Then, remove and serve.

Milk Porridge Spinach

Materials needed

  • 50 grams of pumpkin
  • 1 teaspoon of grated cheese
  • Seckupnya spinach leaves already boiled
  • 200 ml water
  • 2 tablespoons cornstarch
  • 1 teaspoon water
  • Formula milk

How to Make Spinach Milk Porridge

  • Puree the vegetables beforehand that you have prepared such as chicken and pumpkin.
  • Then, enter cornstarch and milk formula that has been dissolved.
  • Cook until cooked and thickened. During the process of cooking stir so as not to clot.
  • When ripe, you can instantly lifted. Then, sprinkle grated cheese on top.
  • The food is ready to be served for the little guy.

Healthy Snacks: Fruit Soup Honey

Materials needed

  • 3 tablespoons of pure honey
  • Enough formula
  • 100 grams of various kinds of fruit such as mango, grapes, etc.

How to Make Honey Fruit Soup

  • Peel fruits that you have prepared. Then Poong fruit with a small size.
  • You can use the fruit into your child's favorite. However, you should remember to avoid fruits that contain alcohol and sour flavor.
  • Then, add milk formula that has been dissolved.
  • Finally enter honey. Toss well and the food can already served.
  • Give the main meal at the little guy three times in a day. For healthy snacks you can give in the interval of the main feeding. So that your child does not quickly get bored, give the main meals or healthy snacks is different, but you still have to pay attention to nutrition.

Thus the diet of infants aged 14 months. Hopefully the needs of the child remained unfulfilled and he grew healthy mother as expected. May be useful.

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