Menu Foods Baby 16 Months


Appetite at the age of 16 months will decrease compared to the age of 1 year. However, despite that you still have to meet nutritional needs. The food menu baby 16 months right you can make with ingredients that are rich in nutrients for the baby.

Menu Foods Baby 16 Months


Not felt, now your child has entered the age of 16 months. In this age of child development and growth is increasingly felt. At the age of 16 this month, based on the gross motor development, your child can walk backwards, trot and up the stairs.

As for the development of fine motor skills, your children are able to arrange the towers where the tower is composed of 2 or 3 blocks. He has also been able to make graffiti a line by using stationery. No less amazing, child language development is increasing. At this age your child is able to say a minimum of six words.

Likewise with social development, which at this age your child can use a variety of tableware, such as cups, spoons, garfu and he will begin to help you do the homework.

Nutrients obtained from complementary foods should still be considered to support growth. Nutrients needed child at this age can you get from a varied diet.

Menu 16 Month Baby Food: Nutrition Needed

Balanced nutrition should be fulfilled in their food menu. At this age, your child is able to choose the food that he liked the taste of his favorite.

However, when you observe the small appetite you might notice a change in appetite. Where, when you find a problem in appetite, does not mean you stop or do not meet all nutritional requirements. You can compensate by giving eating small portions more often and give the main meal three times a day, as well as balanced with healthy snacks in between main feeding time.

At 16 months there was no food specials for the little guy. Where he could consume the food family. It's just that you still must pay attention to the nutritional content of food, whether this is healthy for the small or vice versa. Instead, avoid foods or snacks that are too sweet or contain MSG. The reason is, these foods will interfere with his health.

Providing low-fat milk contains needs to be avoided at this age. Provide high-fat milk, because milk is more needed by children aged 16 months. However, the provision of high-fat milk should be restricted to a maximum of two glasses a day. Avoid beverages containing soda because it would interfere with the digestive system of the child. If the family has a history of allergies, then you should give special attention in providing certain foods to your baby.

The food will be given to the child should be chosen carefully in order to prevent the child choking. Some foods to avoid are foods such as pea-sized, small and hard foods such as candy, cereal or popcorn, soft and sticky foods such as chewing gum, jelly and so forth.

Menu Foods Baby 16 Months

The main menu for the little ones can you make in accordance with the favorite, but still contains a nutritionally balanced. Vitamins are needed child can get from a variety of vegetables or certain fruits. Well, below is the recipe 16 months baby food menu along with a snack recipes that you can make reference.

Spinach Omelette

Materials needed


  • 1 egg
  • 1 tablespoon butter
  • 2 pieces of cheddar cheese that has been sliced ​​thin
  • 50 ml milk
  • 1 handful of spinach. Rinse and sliced


How to Make Spinach Omelette


  • The first step you should do to make a spinach omelette that is, enter the egg into the container and shake.
  • Put other ingredients such as spinach, milk, and cheese. Stir again until evenly distributed.
  • Heat a pan that has been given margarine. Wait some time to heat and melt the margarine.
  • If it had been like that, put all the ingredients into a pan and fry until cooked using medium heat. If it is cooked, remove and serve the fast food places that have been prepared. Then you can directly serve for the child who is accompanied by white rice mushy.
  • Spinach Omelette this could be an alternative menu for the mother what if your child does not like vegetables. Extra spinach omelette in this will be more easily consumed by a child.


Healthy Snacks: Banana Pudding

Materials needed


  • 3 pieces of banana that has been dredged and mashed
  • 750 ml milk
  • 1 packet of jelly white
  • 250 ml heavy cream
  • 2 eggs that have been beaten


How to Make Banana Pudding


  • The first step to prepare the pan, and then enter all the ingredients that you have prepared as above into the container, with the exception of eggs. Cook all ingredients until boiling.
  • Then, the input solution pudding into a chicken egg is beaten. Stir until evenly distributed.
  • Prepare pudding mold, you can use an interesting mold or shape the character so that your child prefers. Put the solution into the mold pudding and refrigerate. Add milk topping over the pudding.

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