Yogurt Benefits for Health and Beauty

Understanding yogurt. The word yogurt or yogurt comes from the Turkish language of the adjective 'yoğun', which means "solid" and "thick". Around the 1700s yogurt promoted abroad. Yogurt is a dairy product made through bacterial fermentation. Yoghurt is usually made from cow's milk, although there is also made from goat or sheep's milk and soy milk. Dairy products have a very high nutrient content and the many benefits of yogurt to health and beauty.

Yogurt Benefits for Health and Beauty

Processing the milk into yogurt is one way that no milk is perishable, and can be more economic value. Market, yoghurt is often sold with a variety of flavors, such as fruit flavor, chocolate or vanilla. But not infrequently also sold under the alias of what their original flavor. Despite the disparate flavors, but still yogurt is rich with benefits.


Health benefits of yogurt for so many, especially for those who have problems with digestion, or those who want to slim down. The research results from a number of medical centers are released in the American Journal of Clinical Nutrition, Journal of Dairy Research proves the benefits of yogurt. Here are some health benefits of yogurt.

  1. The digestive system healthy. Yogurt contains probiotics (good bacteria) that have proven healthy microflora in the gut. In order to obtain optimal benefits of yogurt, make sure the yogurt you buy contains at least one million CFUs of bacteria alive. (CFUs = colony forming units). By eating yoghurt various digestive diseases can be prevented, such as ulcers, constipation, and diarrhea.
  2.  Prevent hypertension. The other reason to regularly consume yogurt is to prevent heart disease. Special proteins in yoghurt as well as calcium, magnesium, and potassium her helpful for preventing high blood pressure.
  3. Beneficial for bone health, hair and skin
  4. Lowering high cholesterol.
  5. Preventing osteoporosis or bone loss.
  6. Maintain freshness and endurance.
  7. Increase body resistance or immunity of probiotic bacteria in yogurt.


In addition to health, yogurt is also recognized for the beauty benefits, including:

Face more beautiful and healthy. Benefits of yogurt for the beauty of which is can be used to treat facial skin. That's because yogurt contains lactic acid, an element that is widely used in chemical peeling products.
Yogurt mask can be used to peel the top layer of the epidermis gently. When the yogurt mask used regularly then the skin will be protected from pimples and black spots. According to dermatologist Hema Sundaram, as quoted by Kompas, "For maximum results, mix 1 cup of yogurt with 2-3 drops of olive oil and rubbed on the face. Allow 20 minutes then rinse ".

Yogurt Benefits for Health and Beauty

  1. Helpful prevent dandruff and itchy scalp.
  2. Reduce plaque and gingivitis.
  3. Preventing infection female sex organs.
  4. Curing bad breath and reduce halitosis.
  5. Besides dairy products are also useful as an environmentally friendly cleaning. Yoghurt is able to make you more shiny metal goods. The content of lactic acid in yogurt was quite effective in removing stains.


Yogurt contains many minerals and calcium, Vitamin B (B2, B12), vitamin D, and vitamin E, as well as protein. Besides yogurt contains probiotics that are good for the health of intestinal bacteria such as Lactobacillus bulgaricus, Streptococcus thermophilus, or Bifidobacterium. All content of yogurt is very beneficial for beauty, health, and stamina.

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