Adding Weight Simultaneously Muscle Mass For Thin Man

Note: The results obtained may vary depending on the circumstances of each user's body.

Besides a lot of people who wanted to streamline the agency, is also not a few who want to gain weight fast way to build muscle at the same time for those who are thin. Not just practice, the following points should also be noted.
Adding Weight Simultaneously Muscle Mass For Thin Man

How to gain weight fast
Genetic factors play an important role in determining the type of body. However, that does not mean it is a barrier for those who want to lose weight, or gain weight.

There are three types of the human body, namely ectomorph (skinny), endomorphs (ideal / athletic), and mesomorphs (short and round). But in this article will discuss about how to add weight and increase muscle mass for the ectomorph.
Adding Weight Simultaneously Muscle Mass For Thin Man

How to gain weight fast
For ectomorph body type, this type has characteristics that skinny body, flat chest, and a small shoulder. And this body type is difficult to increase muscle mass. Nevertheless, it is not a barrier for them to have the ideal body and athletic, provided the accompaniment of hard training.

Now, to add weight and increase muscle mass for the ectomorph, here are some things to note.

1. Understanding the Body Mass Index / Body Mass Index (BMI)
If a person's BMI is less than 18.5, then that person can be said to be underweight and need to gain weight. Many online sites that can help you to calculate how your BMI score. For its own normal BMI ranges from 18.5 to 24.9.

2. Exercise
By doing the exercises, the goal for a way to gain weight quickly will be helped. Exercise can increase muscle mass. What exercises?

Weight training

Weight training can press and stimulate muscle fibers, of course this can increase muscle mass. The best weight training to build muscle mass include the deadlift, squats, barbell rows, bench press, bar dips and pull-ups.

The weight training targeting the large muscles in the body and helps the growth of muscle mass. To add to your upper body weight can do push-ups, squat to the thigh muscles, standing heel raise for calves, for abdominal crunches and pull-ups for the arms and back.

Anaerobic exercise vs aerobic exercise

Anaerobic exercises are exercises that process 'without oxygen' with high intensity in a short time, ie weight training. Therefore, weight training effectively promote weight loss and increase muscle mass. While aerobic exercise such as running, cycling, and jogging is recommended for those who want to lose weight.

3. Diet
Adding Weight Simultaneously Muscle Mass For Thin Man

How to gain weight fast
To gain weight, eat more calories are burned by your body. Muscles need calories to fuel and exercises to add weight and build muscle. This can be achieved with proper diet and exercise that right. If the diet is not running properly, then exercise a greater impact on burning calories rather than building muscle. Therefore, proper diet is very highly recommended to build muscle mass.

Diets high in protein

Animal protein referred to as the best to gain weight for the content of essential amino acids. With the recommended composition is 50% protein, 30% carbohydrate and 20% fat. For sources of animal protein can be obtained from red meat, fish, eggs, and milk.


Supplement intake was also instrumental in helping to optimize exercise and diet to gain weight and muscle mass.

4. Risks during exercise
Exercise is important for those who want to gain weight in a quick way and increase muscle mass. However, it is also important to meminimalisirkan risks in practice. If the exercise is too excessive (overtraining) can cause several problems include insomnia, fatigue, and even to depression.

In addition, exercise can also cause pain, injury, or fracture if done well. To find out more information about it, please click on How to Relieve Muscle Pain After Exercise. There are several ways to overcome overtraining include reducing the amount of exercise, rest, try a new exercise, or seek professional help.

To maximize your workout, you should practice with intensity for 45 minutes three times a week. Also, be sure to do 6-8 reps of 3-4 sets to maximize gain weight and muscle mass. May be useful.

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